An MP4 Audio/visual Support for your Chakra Breathing Practice.
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Chakra Breathing is a calming meditative practice that extends the practice of Focused Meditative Breathing to encompass 'breathing through the energy centres' or 'wheels of energy' - also known as Chakras. 
This video is part One of a series of videos and energy practices that make up The 12 Strand Series.
This is a set of energy practices that includes sound and colour entrainment, the use of Crystal Moon Essences and breathing techniques that bring the energy system into balance and harmony. 
Chakra Breathing is one practice within the complete 12 Strand Series: As a complete series these practices combine many techniques that can assist a rebalance of our different energy systems within the emotional, physical and psychological energy body; one of the areas that we address are the imbalances between the masculine and feminine energy that flows through us individually. 
For example:
This energy balance within each of us individually can be affected by past life or present life traumas that have been, or are currently based around hurts of, or from any aspect of our personal or collective experiences of the masculine or feminine. 
This particular Breathing practice also helps to balance the Central Nervous System: our Sympathetic and Parasympathetic nervous system. With time and regular practice, this technique will assist in taking you out of your customary responses to difficult or stressful situations.